Neurofeedback
Treatment
Our brains are pretty amazing—and here’s just one glimpse into why. The brain is made up of billions of neurons that communicate with one another to keep our bodies functioning as they should. When those brain synapses are firing and doing their job, they create energy known as “brain waves.” For many people—especially those living with chronic health conditions—those brain waves can get disrupted or can stop functioning properly. Fortunately, that’s not the end of the story: There’s a healing technique called neurofeedback, which is a tool that’s designed to “retrain” our brains to better deal with anxiety, stress, insomnia, and pain. It’s also used to help athletes and musicians perform better. Pretty cool, right? Neurofeedback is a type of biofeedback, but with more focus on the mind. (Biofeedback measures physical functions, such as your heart rate.) If you try neurofeedback, the practitioner may start with an assessment, where they attach sensors to your scalp that connect to a machine. The machine measures your unique brain wave patterns while you engage in different activities, like breathing exercises or video games. In some cases, the practitioner will teach you how to produce certain brain wave patterns linked to your goals, such as those that align with being relaxed, calm, and focused. Other times this is accomplished by using a machine that stimulates the desired brain wave patterns. By creating specific brain waves, you can replace your unwanted symptoms and reactions with a more desirable response. Though it isn’t a “cure” for chronic conditions, neurofeedback doesn’t seem to have any negative side effects. It might improve your overall sense of control and well-being—and that’s definitely not nothing!
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