Lightning Process

The Lightening Process (LP) is a therapy that draws from osteopathy, life coaching, and neuro-linguistic programming. Developed by British osteopath Phil Parker, the program is designed to calm and redirect the fight-or-flight adrenaline response with the goal of achieving stress reduction and general healing. Parker has said, simply, it helps people who are “stuck.” (And let’s be real for a quick sec…who among us hasn’t felt “stuck” at one point or another?) If you’re interested in LP, you can see an LP practitioner, or you can access the materials through online programs, videos, and books. Those who go through LP spend three days working the program in group sessions, and then have follow-up calls with LP experts.