Detoxification
Treatment
Detoxing might seem like a passing trend, given that every other ad on Insta seems to promote a brand new detox method (with emojis for days). But, it is actually an important concept—and it’s not going anywhere! Trouble is, approaches to detoxing are all over the map, which makes the whole enterprise a bit controversial. So, here’s the deal: your body can detoxify naturally (lots of organs help clear out unwanted substances, including the liver, kidneys, GI system, lungs, and skin—bet you didn’t know skin is an organ!). But that ability can be compromised. If you’re fighting off chronic infection or managing persistent pain, it’s possible that your body isn’t detoxing as efficiently as usual. There are countless detoxification methods to choose from, including holistic and conventional approaches. Core aspects of Ayurvedic and Chinese medicine are based on detoxification, and it’s a key part of many holistic and medicinal treatments and supplements. Common detox methods include eating high-fiber fruits and vegetables, using vitamins and herbal supplements (especially ones like dandelion root that promote the excretion of bile) or chelation agents (citrus pectin is a natural one!), hitting the sauna, or fasting. Whether you’re managing the symptoms of a chronic illness or eliminating toxins that have built up over time, short-term detoxing, preferably with the help of a nutritionist or other practitioner, may help set your body up for success.
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