Seasonal affective disorder (SAD)

Been having a really hard time today. I’m pushing through work despite being in tremendous pain. I can’t help but to feel like crying every time it hits. Plus my seasonal depression has a wave of sadness constantly flooding me. What makes you feel better on those tough days?? I need some help😔

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Cold weather crew! How do you combat seasonal depression? Asking for a friend 😉❄️

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does anyone else get seasonal affective disorder in the fall?

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the seasonal affective disorder is kicking in this week and I have zero motivation to do anything. any tips on getting through SAD?

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I have been diagnosed with multiple psychological issues over 7 years ago including borderline personality disorder, seasonal affective disorder, depression, anxiety, and ADD. I had to leave my job a few months ago due to feeling unsafe in my work place and I cannot now seem to find a job. I am also struggling with my feelings of depressions especially right now, and it always seems to happen around the holidays. Why are things so hard lately???

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not sure if anyone will see this, but it’s seasonal depression season so i just thought i’d bring it to your attention that 70% of your serotonin is produced in your stomach, our gut and brain are closely tied together. just think about that.

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