3 Ways to Handle Fear

Have you been struggling with fear and looking for a way to combat it? Join Wana and Ben Hariss, the Fear Guy, to learn easy ways to handle fear and confront it.

1. Feel it!

Resisting it only makes it grow stronger.

2. Listen and lean into your fear.

This will result in less fear, stress, and worry.

3. Go against your automatic tendancies.

Do what your brain tells you not to do (i.e. say how you really feel, set boundaries, post something vulnerable).

“All of the best things in my life have come from feeling the fear and doing it anyway. I am lovingly devoted to helping you feel free. Fear is not something to fear, it is something to love.”-Ben Harris, The Fear Guy

What is Wana?

Wana: We Are Not Alone is the community for chronic conditions – an app enabling people with chronic and invisible conditions to connect and share information. Our mission is to destigmatize chronic illness and provide you with the support you need on your healing journey. Download the app here.

Wana does not directly support any claims made within this content. These are the views of the individual/organization represented.